Chronic pain can come in a variety of forms. It can be in the form of something that develops slowly over time, eventually growing to become a degree of pain that is quite debilitating. It can also appear in the form of post-accident physical consequences. The problem with a term as broad as chronic pain is that you are covering a rather extraordinary range of possibilities.
Nonetheless, when it comes to chronic pain, there are a number of tips for chronic pain management that virtually anyone can keep in mind.
Five Tips For Managing Chronic Pain
Chronic pain can come in a wide variety of forms. More to the point, it can impact people from all walks of life. This means that managing chronic pain is something that needs to take into account the details of the individual. This includes OTC medications, prescription drugs for chronic pain, rehabilitation, and other possibilities for treatment and management.
However, in terms of management, there are a number of things that most people can at least consider trying for themselves:
1. Avoid smoking: If you smoke tobacco products, and you are currently dealing with some form of chronic pain, you should seriously consider quitting. Not only can smoking worsen the symptoms of your chronic pain, but it can lead to a wide variety of additional health problems, including several different types of cancer.
2. Keep track of pain levels/daily activities: In order to get the most out of a chronic pain treatment, your doctor needs to have a clear idea of your pain levels from one day to the next, as well as how your activities for a day correlate to those pain levels. Keeping a daily journal can prove to be effective and extremely useful for everyone involved.
3. Learn about the concept of biofeedback: The science behind biofeedback is intriguing. Furthermore, a number of studies are concluding that it is a concept that is at least worth a look on the part of an individual. Sensors allow you to hear or even see bodily functions like your pulse, digestion, body temps, and muscle tensions. As you learn more about these signals, you will eventually learn to control them.
4. Massage: Depending on the particulars of your condition, you could benefit from the stress/tension relief potential of massage.
5. Healthy eating: Fresh fruits and veggies, while avoiding processed, prepackaged foods as much as possible, is a fantastic way to optimize your health for chronic pain management.