What Is The Difference Between A Flu And A Cold?

Is there a difference between a flu and a cold? You better believe that there is. With certain similar symptoms, it’s easy to get the two things confused. Even worse, it’s easy enough to assume that all of it amounts to the same condition. It doesn’t. The flu is its own distinct entity. The same can be said for colds.

It is well worth taking the time to appreciate the differences between the two.

Flu And Cold Differences

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There are numerous differences between flus and colds that must be appreciated. In the first place, colds tend to be less severe respiratory illnesses than flu bugs. Furthermore, while you generally only feel the symptoms of a cold for a few days, you can feel the symptoms of the flu for as long as a couple of weeks, if not longer. These are just a couple of the differences between the two, but they are not the only differences by any means.

It is also worth keeping in mind that the flu can give way to more serious illnesses. With a cold, you don’t have to worry about things like pneumonia, or winding up in the hospital. With a flu, both of those possibilities are rather extreme scenarios, but they can occur nonetheless.

The symptoms of colds and flus can also seem similar, but they have differences enough to make them distinctive from one another. Sore throats, runny noses, nasal symptoms, and varying levels of congestion can occur during a cold. A fever is common in children who have the flu, but that possibility drops to a significant degree with adulthood. Dark mucus is not uncommon with a cold, and there are several hundred different viruses that can create the symptoms. Antibiotics are occasionally used for treatment.

With a flu, the symptoms are going to be considerably more severe. You are also going to notice that your flu symptoms come on far more rapidly than they would with cold symptoms. Muscle aches and soreness are additional elements you can expect with the flu. Dizziness and vomiting are also common symptoms of the flu. Severe coughing fits can also be found within those who are suffering the flu.

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As mentioned before, pneumonia can occur due to the flu.

In terms of knowing the difference for yourself, it often comes down to temperature. Those who have what would be defined as common colds rarely have temperatures that go above one hundred and one degrees.

Foods to Prevent a Cold and Flu

Dealing with a cold or flu can be difficult, particularly if you’re the type of person that is always on the go. Instead of forcing yourself to rest and take sick leave from work, there are foods that you can integrate in your diet to help prevent dealing with the illnesses in the first place. Even without vaccinations, you’ll realize that your chances of contracting a flu or a cold will be substantially lower than ever before.

  1. Regular Mushrooms

If you’ve ever watched popular health shows you might hear about exotic mushrooms from around the world that have a variety of health properties. In reality, the regular white button mushrooms from your local grocery store are more affordable and just as nutritious. According to a study from Tufts University, regular mushrooms have properties that boost your immune system whether they are eaten raw or cooked.

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  1. Tea

As the single most popular beverage in the world, tea is just as nutritious as it is delicious. There are a wide variety of different types that you can find including black, pekoe, oolong, and green. In each tea there are different types of immune boosting properties including antioxidants and L-theanine. By drinking a single cup each day, you’re giving your body the support it needs to become healthier.

  1. Chicken Soup

Instead of relying on this traditional remedy after you’ve gotten ill, allow chicken soup to be a delicious preventative measure. All of the ingredients that are typically included in the recipe (celery, carrots, chicken broth, chicken, etc.) work together to create an anti-inflammatory property. By working against the white blood cells that come with any viral infection, chicken soup can ward off an illness before it even begins.

  1. Garlic

As the most popular flavoring for a variety of different cuisines, garlic is also phenomenal for keeping your body healthy and preventing you from experiencing an array of disease. Allicin is an incredibly strong compound that has millions of antibacterial ingredients and it is found in raw garlic. If you find that you’re unable to eat it by itself, you can always add a clove of raw garlic to your dinner or afternoon salad. It is important that you crush the garlic and allow it to sit for approximately 10 minutes so all of the allicin can be activated and easily absorbed by your body.

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