How to Cope with Painful Conditions

At one time or another, we all experience pain. Some people have to live with it chronically, via arthritis or other painful conditions, while others suffer from occasional pain, which may be linked with sports injuries, accidents and a range of other circumstances. What’s important is to avoid resigning yourself to pain. There are ways to access pain relief and we’re here to talk about some good pain relief methods today. Our guide is designed to help you cope with painful conditions…

Naturally, this guide isn’t meant to take the place of a doctor’s advice. With this in mind, try our tips and then speak with your family doctor if the pain management suggestions we’ll discuss below aren’t giving you the results that you’re looking for.

OTC Medications Work Well

There are different OTC medications for pain relief and knowing which one is best for your painful condition will be helpful. One option, aspirin, is suitable for managing pain from toothaches or headaches. Sports injuries may benefit from treatment with an acetaminophen, such as Tylenol. For arthritis, try one of the NSAID pain relievers which are available over the counter, such as Advil and Aleve. For post-surgical pain, Motrin may be quite effective.

Prescription Painkillers

With strong prescription painkillers, especially opioids like codeine, caution must be exercised.  These medications are addictive and excessive use can lead to problems.  On the other hand they certainly fix the pain.  They do this by changing the bodies response to it.  There are many medications in this group. Codeine phosphate is commonly prescribed, but dihydrocodeine, a semi-synthetic version of codeine, is regarded as being one of the most effective.

Alternate Pain Relief Ideas

Some people prefer to take a more holistic approach to relieving pain, rather than relying on lab-created medications. If you’re curious about alternative pain relief, you may want to give Chinese acupuncture a try. The tiny needles which practitioners insert into the body’s pressure points spark the production of “feel good” endorphins, which elevate mood. With endorphins at play, people who are in pain become less conscious of it.

As well, a natural supplement known as Willow Bark has the power to relieve inflammation-related pain. This type of pain causes a lot of soreness and achiness. Willlow Bark has been utilized for hundreds of years, due to its active natural ingredient, Salicin, which is a lot like the active ingredient in Aspirin.

Therapeutic massage by a skilled massage therapist may also provide a lot of pain relief. If you book a massage for this purpose, be sure to discuss your pain issues with your massage therapist before the appointment. He or she should be able to create a massage treatment plan which targets trouble spots and helps to soothe discomfort. While all forms of massage may not be effective, many people do experience significant pain relief via massage, such as Deep Tissue Massage and Swedish Massage.

Five Ways To Deal With Chronic Pain

cancerpainChronic pain can come in a variety of forms. It can be in the form of something that develops slowly over time, eventually growing to become a degree of pain that is quite debilitating. It can also appear in the form of post-accident physical consequences. The problem with a term as broad as chronic pain is that you are covering a rather extraordinary range of possibilities.

Nonetheless, when it comes to chronic pain, there are a number of tips for chronic pain management that virtually anyone can keep in mind.

Five Tips For Managing Chronic Pain
Chronic pain can come in a wide variety of forms. More to the point, it can impact people from all walks of life. This means that managing chronic pain is something that needs to take into account the details of the individual. This includes OTC medications, prescription drugs for chronic pain, rehabilitation, and other possibilities for treatment and management.

However, in terms of management, there are a number of things that most people can at least consider trying for themselves:

1. Avoid smoking: If you smoke tobacco products, and you are currently dealing with some form of chronic pain, you should seriously consider quitting. Not only can smoking worsen the symptoms of your chronic pain, but it can lead to a wide variety of additional health problems, including several different types of cancer.
2. Keep track of pain levels/daily activities: In order to get the most out of a chronic pain treatment, your doctor needs to have a clear idea of your pain levels from one day to the next, as well as how your activities for a day correlate to those pain levels. Keeping a daily journal can prove to be effective and extremely useful for everyone involved.
3. Learn about the concept of biofeedback: The science behind biofeedback is intriguing. Furthermore, a number of studies are concluding that it is a concept that is at least worth a look on the part of an individual. Sensors allow you to hear or even see bodily functions like your pulse, digestion, body temps, and muscle tensions. As you learn more about these signals, you will eventually learn to control them.
4. Massage: Depending on the particulars of your condition, you could benefit from the stress/tension relief potential of massage.
5. Healthy eating: Fresh fruits and veggies, while avoiding processed, prepackaged foods as much as possible, is a fantastic way to optimize your health for chronic pain management.

What Is The Difference Between A Flu And A Cold?

Is there a difference between a flu and a cold? You better believe that there is. With certain similar symptoms, it’s easy to get the two things confused. Even worse, it’s easy enough to assume that all of it amounts to the same condition. It doesn’t. The flu is its own distinct entity. The same can be said for colds.

It is well worth taking the time to appreciate the differences between the two.

Flu And Cold Differences

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There are numerous differences between flus and colds that must be appreciated. In the first place, colds tend to be less severe respiratory illnesses than flu bugs. Furthermore, while you generally only feel the symptoms of a cold for a few days, you can feel the symptoms of the flu for as long as a couple of weeks, if not longer. These are just a couple of the differences between the two, but they are not the only differences by any means.

It is also worth keeping in mind that the flu can give way to more serious illnesses. With a cold, you don’t have to worry about things like pneumonia, or winding up in the hospital. With a flu, both of those possibilities are rather extreme scenarios, but they can occur nonetheless.

The symptoms of colds and flus can also seem similar, but they have differences enough to make them distinctive from one another. Sore throats, runny noses, nasal symptoms, and varying levels of congestion can occur during a cold. A fever is common in children who have the flu, but that possibility drops to a significant degree with adulthood. Dark mucus is not uncommon with a cold, and there are several hundred different viruses that can create the symptoms. Antibiotics are occasionally used for treatment.

With a flu, the symptoms are going to be considerably more severe. You are also going to notice that your flu symptoms come on far more rapidly than they would with cold symptoms. Muscle aches and soreness are additional elements you can expect with the flu. Dizziness and vomiting are also common symptoms of the flu. Severe coughing fits can also be found within those who are suffering the flu.

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As mentioned before, pneumonia can occur due to the flu.

In terms of knowing the difference for yourself, it often comes down to temperature. Those who have what would be defined as common colds rarely have temperatures that go above one hundred and one degrees.

A little bit of alcohol every day might be the final nail in your coffin

Make no mistake about it, nothing really beats coming home after a long day at the office and kicking back with a delicious ice cold IPA or a glass of your finest wine – especially if you are feeling stressed out and just want to kind of unwind. But are you an alcoholic.

Alcohol is the ultimate social lubricant, and it works to relax you when you’re feeling tense but can also help you become the life of the party (so long as you are drinking in moderation).

Unfortunately, according to new research published by multiple British universities, a little bit of alcohol every single day may not be quite as beneficial to your health as many believed it to be in the past.

In fact, it may be killing you!

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Can a single beer or one glass of wine every day be just as (if not more) dangerous than binge drinking?

A lot of people are going to have a very challenging time wrapping their heads around the fact that consuming just a little bit of alcohol every single day can be as dangerous – if not more dangerous – then going on a real old-fashioned bender and getting blackout drunk, but that’s what the new research postulates.

You see, a lot of medical experts and psychologists are really starting to closely examine the relationship between negative habits and their impact on our overall health. And while we don’t see anything really wrong with consuming a beer or two every single night or a glass of wine (or two) every evening, the truth of the matter is that all of that alcohol adds up to a staggering amount at the end of the year.

And it’s almost as if we were alcoholics.

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43,000 people took part in the study, with the majority consuming between 22 and 61 drinks every week

It’s a lot easier to reach for that third or fourth beer or glass of wine when you have gotten so used to drinking one or two every night – and that’s when things start to spiral out of control.

According to medical experts all over the United Kingdom and in the United States there are a lot of “high functioning borderline alcoholics” that aren’t stumbling around, aren’t slurring their speech, and wouldn’t even be recognized as alcoholics – but they are pounding back a tremendous amount of alcohol on a routine basis without even realizing it.

All of these drinks are going to add up and your body is going to begin going through the same motions it does if you were a raging alcoholic over a shorter amount of time. It may be time to cut back significantly.

How is Your General Health Right Now?

You probably know whether you feel good or bad. However, you may not have an accurate sense of just how healthy you really are. Some people don’t go to the doctor very often. Instead, they assume that feeling bad sometimes is normal.

If you’re in this category, we do recommend that you see your doctor more often. You deserve regular checkups and you also need answers to any health questions that you might have. A doctor is the right person to ask.

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Do You Have a Family Doctor?

It’s best to have a family physician. However, many people these days see different doctors at local clinics. While this isn’t ideal, it’s certainly better than nothing, as doctors will be able to access your file if they work at the same clinic. We recommend that you see a doctor twice per year and anytime that you’re not feeling well. In particular, if there are any health symptoms which are troubling you, you’ll greatly benefit from discussing your concerns with a real, licensed doctor.

Checkups Are Really Important

If you feel pretty healthy, you probably are. However, there is still great benefit to having your vital signs checked now and then. For example, a doctor will be able to check your blood pressure and see if it’s normal. There are tons of tests that a doctor may do in order to check out your health. Without these tests, you may not know that a problem is cropping up.

Some people wait much too long before seeing doctors. If you have concerns and you’ve been pushing them away, just bite the bullet and go to the clinic. Ask a doctor about what’s bothering you. Some symptoms which seem harmless are actually indicators of problems. For example, you may be suffering from fatigue and putting it down to stress and poor sleeping habits. However, the truth is that you might have anemia or something of that nature.

Since only a doctor knows how to sort out all of the symptoms and create treatment plans once diagnoses are made, a doctor is a valuable resource.

Doctors have access to wonderful medications. They know how to prescribe them so that they are as safe as possible for patients and as beneficial as possible. Medication is sometimes needed in order to restore good health or protect future health. By seeing a doctor, you’ll make it possible to get any medications that you need.

Foods to Prevent a Cold and Flu

Dealing with a cold or flu can be difficult, particularly if you’re the type of person that is always on the go. Instead of forcing yourself to rest and take sick leave from work, there are foods that you can integrate in your diet to help prevent dealing with the illnesses in the first place. Even without vaccinations, you’ll realize that your chances of contracting a flu or a cold will be substantially lower than ever before.

  1. Regular Mushrooms

If you’ve ever watched popular health shows you might hear about exotic mushrooms from around the world that have a variety of health properties. In reality, the regular white button mushrooms from your local grocery store are more affordable and just as nutritious. According to a study from Tufts University, regular mushrooms have properties that boost your immune system whether they are eaten raw or cooked.

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  1. Tea

As the single most popular beverage in the world, tea is just as nutritious as it is delicious. There are a wide variety of different types that you can find including black, pekoe, oolong, and green. In each tea there are different types of immune boosting properties including antioxidants and L-theanine. By drinking a single cup each day, you’re giving your body the support it needs to become healthier.

  1. Chicken Soup

Instead of relying on this traditional remedy after you’ve gotten ill, allow chicken soup to be a delicious preventative measure. All of the ingredients that are typically included in the recipe (celery, carrots, chicken broth, chicken, etc.) work together to create an anti-inflammatory property. By working against the white blood cells that come with any viral infection, chicken soup can ward off an illness before it even begins.

  1. Garlic

As the most popular flavoring for a variety of different cuisines, garlic is also phenomenal for keeping your body healthy and preventing you from experiencing an array of disease. Allicin is an incredibly strong compound that has millions of antibacterial ingredients and it is found in raw garlic. If you find that you’re unable to eat it by itself, you can always add a clove of raw garlic to your dinner or afternoon salad. It is important that you crush the garlic and allow it to sit for approximately 10 minutes so all of the allicin can be activated and easily absorbed by your body.

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