Foods to Prevent a Cold and Flu

Dealing with a cold or flu can be difficult, particularly if you’re the type of person that is always on the go. Instead of forcing yourself to rest and take sick leave from work, there are foods that you can integrate in your diet to help prevent dealing with the illnesses in the first place. Even without vaccinations, you’ll realize that your chances of contracting a flu or a cold will be substantially lower than ever before.

  1. Regular Mushrooms

If you’ve ever watched popular health shows you might hear about exotic mushrooms from around the world that have a variety of health properties. In reality, the regular white button mushrooms from your local grocery store are more affordable and just as nutritious. According to a study from Tufts University, regular mushrooms have properties that boost your immune system whether they are eaten raw or cooked.

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  1. Tea

As the single most popular beverage in the world, tea is just as nutritious as it is delicious. There are a wide variety of different types that you can find including black, pekoe, oolong, and green. In each tea there are different types of immune boosting properties including antioxidants and L-theanine. By drinking a single cup each day, you’re giving your body the support it needs to become healthier.

  1. Chicken Soup

Instead of relying on this traditional remedy after you’ve gotten ill, allow chicken soup to be a delicious preventative measure. All of the ingredients that are typically included in the recipe (celery, carrots, chicken broth, chicken, etc.) work together to create an anti-inflammatory property. By working against the white blood cells that come with any viral infection, chicken soup can ward off an illness before it even begins.

  1. Garlic

As the most popular flavoring for a variety of different cuisines, garlic is also phenomenal for keeping your body healthy and preventing you from experiencing an array of disease. Allicin is an incredibly strong compound that has millions of antibacterial ingredients and it is found in raw garlic. If you find that you’re unable to eat it by itself, you can always add a clove of raw garlic to your dinner or afternoon salad. It is important that you crush the garlic and allow it to sit for approximately 10 minutes so all of the allicin can be activated and easily absorbed by your body.

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